Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 723.8 mg |
| Potassium | 625.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.1 g |
| Protein | 21.2 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 33.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.7 % |
| Calcium | 5.7 % |
| Copper | 8.0 % |
| Folate | 5.2 % |
| Iron | 8.0 % |
| Magnesium | 3.8 % |
| Manganese | 6.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 9.5 % |
| Selenium | 5.1 % |
| Thiamin | 10.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Salad
View the full Fish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Salad
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
70 calories of Kraft Caesar Vinaigrette w/Parmesan salad dressing, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Fish Salad
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
70 calories of Kraft Caesar Vinaigrette w/Parmesan salad dressing, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)