Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 140.1 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 11.9 g |
| Sugars | 236.3 g |
| Protein | 4.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.6 % |
| Calcium | 10.3 % |
| Copper | 2.2 % |
| Folate | 2.0 % |
| Iron | 0.7 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Banana OJ Smoothie
View the full Apple Banana OJ Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Banana OJ Smoothie
67 calories of Country Club Low Fat Frozen Yogurt Vanilla 1/2 c=1 serving, (0.67 serving)
43 calories of Sunny D California 8oz=1 serving, (0.33 serving)
38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))
30 calories of Milk, Fat Free, Skim, (2.67 oz)
14 calories of Kroger Apple Slices-Sweet 1.5 cups=1 serving, (0.17 serving)
Calories per serving of Apple Banana OJ Smoothie
67 calories of Country Club Low Fat Frozen Yogurt Vanilla 1/2 c=1 serving, (0.67 serving)
43 calories of Sunny D California 8oz=1 serving, (0.33 serving)
38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))
30 calories of Milk, Fat Free, Skim, (2.67 oz)
14 calories of Kroger Apple Slices-Sweet 1.5 cups=1 serving, (0.17 serving)
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