Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 9.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 21.7 mg
Sodium 643.0 mg
Potassium 148.0 mg
Total Carbohydrate 14.7 g
Dietary Fiber 0.3 g
Sugars 1.7 g
Protein 14.6 g
Vitamin A 12.5 %
Vitamin B-12 7.2 %
Vitamin B-6 2.5 %
Vitamin C 3.8 %
Vitamin D 6.5 %
Vitamin E 2.5 %
Calcium 29.2 %
Copper 1.2 %
Folate 5.0 %
Iron 2.2 %
Magnesium 1.8 %
Manganese 1.3 %
Niacin 0.9 %
Pantothenic Acid 4.2 %
Phosphorus 5.3 %
Riboflavin 16.5 %
Selenium 7.1 %
Thiamin 3.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lower fat upside down pizza no meat

View the full lower fat upside down pizza no meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lower fat upside down pizza no meat

80 calories of laura lynn shredded mozarella cheese part skim, (0.25 cup)

52 calories of self rising flour, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Milk, 1%, (0.13 cup)

10 calories of parmesan cheese, (0.50 tbsp)

10 calories of kraft 2% milk sharp cheddar, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of tomato sauce, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))


No nutrition or calorie comments found.