Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 |
|---|---|
| Total Fat | 13.2 g |
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 129.3 mg |
| Sodium | 409.8 mg |
| Potassium | 485.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 50.2 g |
| Vitamin A | 3.0 % |
|---|---|
| Vitamin B-12 | 14.4 % |
| Vitamin B-6 | 62.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 5.7 % |
| Folate | 3.5 % |
| Iron | 11.7 % |
| Magnesium | 13.3 % |
| Manganese | 4.8 % |
| Niacin | 83.8 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 36.1 % |
| Riboflavin | 13.9 % |
| Selenium | 58.1 % |
| Thiamin | 9.8 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamican Jerk Wings
View the full Jamican Jerk Wings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamican Jerk Wings
336 calories of Chicken Wing, (226.88 grams)
45 calories of Olive Oil, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.63 slices (1" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Jerk Seasoning(1 tsp), (1.13 serving)
Calories per serving of Jamican Jerk Wings
336 calories of Chicken Wing, (226.88 grams)
45 calories of Olive Oil, (0.38 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.63 slices (1" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Jerk Seasoning(1 tsp), (1.13 serving)
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