Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 142.8 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.2 g |
| Protein | 4.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 9.1 % |
| Calcium | 6.9 % |
| Copper | 9.0 % |
| Folate | 3.7 % |
| Iron | 3.9 % |
| Magnesium | 5.8 % |
| Manganese | 10.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 4.2 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb corn muffin
View the full low carb corn muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb corn muffin
67 calories of corn bran, (0.67 serving)
28 calories of Almonds, (0.17 oz (24 whole kernels))
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
13 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Soy Flour, (0.50 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of low carb corn muffin
67 calories of corn bran, (0.67 serving)
28 calories of Almonds, (0.17 oz (24 whole kernels))
14 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.17 serving)
13 calories of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Soy Flour, (0.50 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)