Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.1 mg |
| Sodium | 229.1 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 17.4 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 125.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.0 % |
| Copper | 2.4 % |
| Folate | 14.0 % |
| Iron | 11.1 % |
| Magnesium | 5.5 % |
| Manganese | 14.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.1 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper Turkey & Cabbage
View the full Black Pepper Turkey & Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper Turkey & Cabbage
80 calories of Shadybrook Farms 97% Fat Free Extra Lean Ground White Turkey, (2.29 oz)
32 calories of Cabbage, fresh, (0.14 head, medium (about 5-3/4" dia))
5 calories of Red Bell Pepper, (0.14 cup)
3 calories of Garlic, (0.71 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.29 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Organic All-Purpose White Flour, (0 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Black Pepper Turkey & Cabbage
80 calories of Shadybrook Farms 97% Fat Free Extra Lean Ground White Turkey, (2.29 oz)
32 calories of Cabbage, fresh, (0.14 head, medium (about 5-3/4" dia))
5 calories of Red Bell Pepper, (0.14 cup)
3 calories of Garlic, (0.71 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.29 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Organic All-Purpose White Flour, (0 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))