Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.7 mg |
| Sodium | 754.9 mg |
| Potassium | 368.2 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.6 g |
| Protein | 8.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.5 % |
| Copper | 7.2 % |
| Folate | 7.9 % |
| Iron | 15.9 % |
| Magnesium | 5.2 % |
| Manganese | 13.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 5.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Creation
View the full Black Bean Creation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Creation
88 calories of Progresso Vegetable Classics Hearty Black Bean Flavored with Bacon Soup, (0.55 cup)
75 calories of Uncle Ben's Boil n Bag Brown Rice, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)
Calories per serving of Black Bean Creation
88 calories of Progresso Vegetable Classics Hearty Black Bean Flavored with Bacon Soup, (0.55 cup)
75 calories of Uncle Ben's Boil n Bag Brown Rice, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)
Calories in Similar Recipes
- He made this and it is good...a big dish 1/4 of recipe...hearty!