Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.7 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 12.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 317.9 mg |
| Sodium | 974.4 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 38.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 8.5 % |
| Vitamin E | 8.5 % |
| Calcium | 20.4 % |
| Copper | 2.2 % |
| Folate | 15.2 % |
| Iron | 16.3 % |
| Magnesium | 4.1 % |
| Manganese | 8.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.5 % |
| Riboflavin | 23.8 % |
| Selenium | 36.4 % |
| Thiamin | 12.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Chicken Breast Tenderloins
View the full Jen's Chicken Breast Tenderloins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Chicken Breast Tenderloins
110 calories of Purdue Chicken Breast Tenderloin - Raw, (4 oz)
102 calories of Butter, salted, (1 tbsp)
73 calories of Flour, white, (0.16 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jen's Chicken Breast Tenderloins
110 calories of Purdue Chicken Breast Tenderloin - Raw, (4 oz)
102 calories of Butter, salted, (1 tbsp)
73 calories of Flour, white, (0.16 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Nutrition & Calorie Comments