Jen's Chicken Breast Tenderloins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 474.7
- Total Fat: 28.2 g
- Cholesterol: 317.9 mg
- Sodium: 974.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.6 g
- Protein: 38.6 g
View full nutritional breakdown of Jen's Chicken Breast Tenderloins calories by ingredient
Number of Servings: 4
Ingredients
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4 Purdue Chicken Breast Tenderloins
10 T. Flour
1/2 C. Grated Parmesan Cheese
1 tsp. Salt
1/2 tsp. Pepper
4 Large Eggs
4 T. butter
2 T. Olive Oil
Directions
Mix all dry ingredients in a shallow bowl.
Beat eggs in a seperate bowl.
Flatten Chicken and dip into eggs and coat in the flour mixture.
Heat large skillet and add butter and olive oil.
Cook Chicken in skillet for 3-5 minutes on each side.
Serve with your favorite sauce or sides.
Number of Servings: 4
Recipe submitted by SparkPeople user BEGGUMS2.
Beat eggs in a seperate bowl.
Flatten Chicken and dip into eggs and coat in the flour mixture.
Heat large skillet and add butter and olive oil.
Cook Chicken in skillet for 3-5 minutes on each side.
Serve with your favorite sauce or sides.
Number of Servings: 4
Recipe submitted by SparkPeople user BEGGUMS2.
Member Ratings For This Recipe
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TIFFANYPETERSON
