Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 6.9 mg |
| Sodium | 267.8 mg |
| Potassium | 333.4 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.9 % |
| Copper | 6.4 % |
| Folate | 17.9 % |
| Iron | 8.9 % |
| Magnesium | 4.6 % |
| Manganese | 11.0 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.8 % |
| Selenium | 4.0 % |
| Thiamin | 17.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Merango
View the full Chicken Merango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Merango
70 calories of Barilla Plus Angel Hair (uncooked), (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Kraft Zesty Italian Salad Dressing, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Chicken Merango
70 calories of Barilla Plus Angel Hair (uncooked), (0.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Kraft Zesty Italian Salad Dressing, (0.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
0 calories of Basil, (0.33 tbsp)
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