Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 26.3 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 7.1 g |
| Protein | 7.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.6 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 10.3 % |
| Magnesium | 1.0 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Blueberry Oatmeal
View the full Sugar-free Blueberry Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Blueberry Oatmeal
154 calories of oatmeal, quick, dry, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Fiber-Sure, (1 tsp)
15 calories of milk, powdered, (1 tbsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Sugar-free Blueberry Oatmeal
154 calories of oatmeal, quick, dry, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
25 calories of Fiber-Sure, (1 tsp)
15 calories of milk, powdered, (1 tbsp)
0 calories of Splenda, (3 tsp)