Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,025.3 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 79.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.9 % |
| Copper | 9.1 % |
| Folate | 2.0 % |
| Iron | 6.5 % |
| Magnesium | 9.5 % |
| Manganese | 72.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 22.5 % |
| Riboflavin | 7.8 % |
| Selenium | 44.7 % |
| Thiamin | 7.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken parmesan
View the full chicken parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken parmesan
160 calories of boneless chicken breast, (4 oz)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of hunts meat sauce, (0.50 cup)
35 calories of shake and bake extra crispy for chicken, (1 serving)
Calories per serving of chicken parmesan
160 calories of boneless chicken breast, (4 oz)
130 calories of Whole Wheat Spaghetti, cooked (pasta), (0.75 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of hunts meat sauce, (0.50 cup)
35 calories of shake and bake extra crispy for chicken, (1 serving)