chicken parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 457.2
- Total Fat: 7.6 g
- Cholesterol: 16.4 mg
- Sodium: 1,025.3 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 4.7 g
- Protein: 79.5 g
View full nutritional breakdown of chicken parmesan calories by ingredient
Introduction
my son loves this! my son loves this!Number of Servings: 6
Ingredients
-
1 1/2 lbs. boneless skinless chicken breast
1 packet shake and bake extra crispy seasoning mix
4 1/2 cups whole wheat spaghetti cooked
3 cups hunts meat sauce
6 oz. mozzarella cheese, part skim
Directions
Prepare chicken breast as directed on box.
Pour sauce onto bottom of pan and bake as directed (30-40 minutes).
Cover with mozzarella and bake until melted.
serve with pasta and 1/2 cup sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PAJOHA1217.
Pour sauce onto bottom of pan and bake as directed (30-40 minutes).
Cover with mozzarella and bake until melted.
serve with pasta and 1/2 cup sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user PAJOHA1217.