Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 80.0 mg |
| Sodium | 955.0 mg |
| Potassium | 338.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 27.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 30.4 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 31.3 % |
| Copper | 3.1 % |
| Folate | 17.4 % |
| Iron | 10.9 % |
| Magnesium | 7.1 % |
| Manganese | 1.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 38.1 % |
| Riboflavin | 32.9 % |
| Selenium | 44.6 % |
| Thiamin | 24.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chicken Bundles
View the full Swiss Chicken Bundles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chicken Bundles
79 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna, 2 oz. (2.5 noodles), (0.88 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Butter, whipped, (0.25 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Swiss Chicken Bundles
79 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna, 2 oz. (2.5 noodles), (0.88 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Butter, whipped, (0.25 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Yellow Mustard, (0.06 tsp or 1 packet)
0 calories of Tarragon, ground, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)