Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.2 mg |
| Sodium | 392.6 mg |
| Potassium | 702.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 9.4 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 43.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 15.5 % |
| Folate | 13.1 % |
| Iron | 7.9 % |
| Magnesium | 11.7 % |
| Manganese | 23.9 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.6 % |
| Selenium | 3.7 % |
| Thiamin | 9.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Smoked Sausage Stir Fry
View the full Italian Smoked Sausage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Smoked Sausage Stir Fry
132 calories of dry pasta, most varieties, (1.25 oz)
30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)
23 calories of Louis Rich Turkey Smoked Sausage, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Italian Smoked Sausage Stir Fry
132 calories of dry pasta, most varieties, (1.25 oz)
30 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.44 cup)
23 calories of Louis Rich Turkey Smoked Sausage, (0.25 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)