Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.1 mg |
| Sodium | 685.8 mg |
| Potassium | 36.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.7 g |
| Protein | 18.3 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.5 % |
| Iron | 6.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili with fruit salsa
View the full chili with fruit salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili with fruit salsa
110 calories of giant dark red kidney beans, 1/2 c. (4svgs/can), (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of simply enjoy pineapple chipotle salsa, 2 tbsp (15 svgs/jar), (1.88 serving)
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of chili with fruit salsa
110 calories of giant dark red kidney beans, 1/2 c. (4svgs/can), (1 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
28 calories of simply enjoy pineapple chipotle salsa, 2 tbsp (15 svgs/jar), (1.88 serving)
6 calories of Chili powder, (0.25 tbsp)