Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.4 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 103.8 mg |
| Sodium | 1,032.6 mg |
| Potassium | 294.5 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.2 g |
| Protein | 26.6 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 28.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.7 % |
| Calcium | 41.9 % |
| Copper | 6.9 % |
| Folate | 12.5 % |
| Iron | 10.6 % |
| Magnesium | 8.3 % |
| Manganese | 24.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 11.0 % |
| Selenium | 7.0 % |
| Thiamin | 4.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Primal Lasagna - Noodle Free!
View the full Rachel's Primal Lasagna - Noodle Free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Primal Lasagna - Noodle Free!
95 calories of Trader Joe's Sweet Chicken Italian Sausage - uncooked, (45.50 gram(s))
80 calories of Lucerne Mozzarella Cheese - Shredded, (0.25 cup)
61 calories of Lucerne Part Skim Ricotta Cheese, (0.17 cup)
20 calories of Toscana Extra Virgin Olive Oil - First Cold Press, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
15 calories of Muir Glen Organic Chunky Tomato Sauce, (0.25 cup)
13 calories of Trader Joe's Shaved Grana Padano Parmesan, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Safeway Diced Tomatoes with Onion, Celery and Green Pepper, (0.15 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Red Bell Pepper - Raw, (9.92 gram(s))
3 calories of Green Onion, (6.25 gram(s))
2 calories of Red Onion - Raw, (0.04 cup)
2 calories of Garlic - raw, (0.01 cup)
Calories per serving of Rachel's Primal Lasagna - Noodle Free!
95 calories of Trader Joe's Sweet Chicken Italian Sausage - uncooked, (45.50 gram(s))
80 calories of Lucerne Mozzarella Cheese - Shredded, (0.25 cup)
61 calories of Lucerne Part Skim Ricotta Cheese, (0.17 cup)
20 calories of Toscana Extra Virgin Olive Oil - First Cold Press, (0.17 tbsp)
17 calories of Red Wine, (0.67 fl oz)
15 calories of Muir Glen Organic Chunky Tomato Sauce, (0.25 cup)
13 calories of Trader Joe's Shaved Grana Padano Parmesan, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Safeway Diced Tomatoes with Onion, Celery and Green Pepper, (0.15 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Red Bell Pepper - Raw, (9.92 gram(s))
3 calories of Green Onion, (6.25 gram(s))
2 calories of Red Onion - Raw, (0.04 cup)
2 calories of Garlic - raw, (0.01 cup)
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