Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.9 mg |
| Sodium | 133.4 mg |
| Potassium | 409.7 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 18.0 g |
| Protein | 36.4 g |
| Vitamin A | 100.3 % | Vitamin B-12 | 115.5 % |
|---|---|
| Vitamin B-6 | 104.9 % |
| Vitamin C | 104.1 % |
| Vitamin D | 100.0 % |
| Vitamin E | 100.5 % |
| Calcium | 60.1 % |
| Copper | 1.3 % |
| Folate | 103.1 % |
| Iron | 25.5 % |
| Magnesium | 26.7 % |
| Manganese | 250.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 120.2 % |
| Selenium | 7.4 % |
| Thiamin | 105.8 % |
| Zinc | 106.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein smoothie - thanks Lynnewynne!
View the full Protein smoothie - thanks Lynnewynne! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein smoothie - thanks Lynnewynne!
99 calories of Spirutein High Protein Energy meal - w/out milk, (1 serving)
83 calories of Milk, nonfat, (1 cup)
65 calories of Safeway Frozen Berry Medley - 1 cup, (1 serving)
Calories per serving of Protein smoothie - thanks Lynnewynne!
99 calories of Spirutein High Protein Energy meal - w/out milk, (1 serving)
83 calories of Milk, nonfat, (1 cup)
65 calories of Safeway Frozen Berry Medley - 1 cup, (1 serving)