Protein smoothie - thanks Lynnewynne!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 249.8
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 133.4 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 5.0 g
- Protein: 36.4 g
View full nutritional breakdown of Protein smoothie - thanks Lynnewynne! calories by ingredient
Introduction
This is from a suggestion by Lynnewynne of SP! She used soy milk but I used nonfat lactaid milk. Totally yummy. This is from a suggestion by Lynnewynne of SP! She used soy milk but I used nonfat lactaid milk. Totally yummy.Number of Servings: 1
Ingredients
-
1 cup nonfat milk
1 cup frozen berries of your choice
1 scoop protein powder
Directions
Blend all ingredients until smooth. Pour into glass and drink!
Number of Servings: 1
Recipe submitted by SparkPeople user EXERCISETCHR.
Number of Servings: 1
Recipe submitted by SparkPeople user EXERCISETCHR.