Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 22.8 mg |
| Sodium | 157.9 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.5 g |
| Protein | 4.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.1 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 0.2 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makeover Dirt Dessert
View the full Makeover Dirt Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makeover Dirt Dessert
75 calories of 1/3 fat cream cheese, (1.07 oz)
33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)
19 calories of Milk, nonfat, (0.23 cup)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
9 calories of Sugar free chocolate sandwich cookie (whole package), (0.43 oz)
2 calories of Lg Box Instant Sugar Free Vanilla pudding (without milk), (0.10 oz)
Calories per serving of Makeover Dirt Dessert
75 calories of 1/3 fat cream cheese, (1.07 oz)
33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)
19 calories of Milk, nonfat, (0.23 cup)
14 calories of Powdered Sugar, (0.03 cup, unsifted)
9 calories of Sugar free chocolate sandwich cookie (whole package), (0.43 oz)
2 calories of Lg Box Instant Sugar Free Vanilla pudding (without milk), (0.10 oz)