Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 90.3 mg |
| Sodium | 381.7 mg |
| Potassium | 70.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 24.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 3.7 % |
| Folate | 7.7 % |
| Iron | 7.4 % |
| Magnesium | 3.2 % |
| Manganese | 12.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.6 % |
| Selenium | 9.8 % |
| Thiamin | 17.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Basa
View the full Baked Basa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Basa
141 calories of Basa, (5.50 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Mayonnaise Light - Irresistibles, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Baked Basa
141 calories of Basa, (5.50 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Mayonnaise Light - Irresistibles, (1 tbsp)
3 calories of Lemon juice, (1 tbsp)
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