Baked Basa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 351.7
- Total Fat: 18.4 g
- Cholesterol: 90.3 mg
- Sodium: 381.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.3 g
- Protein: 24.2 g
View full nutritional breakdown of Baked Basa calories by ingredient
Introduction
Lightly seasoned baked basa fish fillet. Lightly seasoned baked basa fish fillet.Number of Servings: 1
Ingredients
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1. Fish Fillet - 5.5 oz
2. 1 tablespoon of fresh lemon juice
3. 1 table spoon of mayonnaise
4. Onion powder
5. Black Pepper
7. 1/2 cups Breadcrumbs
8. 1/2 Tbsp Butter - Melted
Directions
Preheat oven to 200 C or 395 F
Mix fresh lemon juice, mayonnaise, onion powder and black pepper in a bowl and spread over fillets. Sprinkle with breadcrumbs and drizzle with butter. Bake for 20-25 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user INTRICATE.JOY.
Mix fresh lemon juice, mayonnaise, onion powder and black pepper in a bowl and spread over fillets. Sprinkle with breadcrumbs and drizzle with butter. Bake for 20-25 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user INTRICATE.JOY.
Member Ratings For This Recipe
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JESSBLUE22
