Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 588.7 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.9 g |
| Protein | 14.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.7 % |
| Calcium | 36.0 % |
| Copper | 15.0 % |
| Folate | 11.6 % |
| Iron | 30.7 % |
| Magnesium | 8.0 % |
| Manganese | 11.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.0 % |
| Selenium | 18.0 % |
| Thiamin | 1.2 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FIBER ONE BERRY BANANA OATMEAL WAFFLES
View the full FIBER ONE BERRY BANANA OATMEAL WAFFLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FIBER ONE BERRY BANANA OATMEAL WAFFLES
180 calories of Fiber One Pancake Mix, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Quaker Instant Oatmeal Maple and Brown Sugar, Lower Sugar, (0.25 serving)
28 calories of *Genisoy Soy Protein Powder (30 g), (0.75 tbsp)
28 calories of Planters Walnuts - Chopped, (0.50 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
18 calories of Great Value Berry Medley (frozen), (0.25 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of FIBER ONE BERRY BANANA OATMEAL WAFFLES
180 calories of Fiber One Pancake Mix, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Quaker Instant Oatmeal Maple and Brown Sugar, Lower Sugar, (0.25 serving)
28 calories of *Genisoy Soy Protein Powder (30 g), (0.75 tbsp)
28 calories of Planters Walnuts - Chopped, (0.50 tbsp)
26 calories of Banana, fresh, (0.13 cup, mashed)
18 calories of Great Value Berry Medley (frozen), (0.25 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))