FIBER ONE BERRY BANANA OATMEAL WAFFLES

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.1
  • Total Fat: 14.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 588.7 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 14.4 g

View full nutritional breakdown of FIBER ONE BERRY BANANA OATMEAL WAFFLES calories by ingredient


Introduction

NUTRITION AND HEATHY VERSION MADE FROM FIBER ONE COMPLETE PANCAKE MIX. NUTRITION AND HEATHY VERSION MADE FROM FIBER ONE COMPLETE PANCAKE MIX.
Number of Servings: 4

Ingredients

    2 CUPS FIBER ONE COMPLETE PANCAKE MIX
    1 PACKET INSTANT QUACKER MAPLE BROWN SUGAR-LOWER SUGAR
    3 TBLSP SOY PROTEIN
    2 PACKET SPLENDA
    1/2 TSP NUTMEG
    1/2 TSP GROUND CLOVES
    1 TSP CINNAMON
    1 CUP APPLE PEELED AND CHOPPED
    1 BANANA SMASHED
    1 CUP MIXED BERRIES
    2 TBLSP WALNUTS CHOPPED
    2 TSP VANILLA FLAVOR EXTRACT
    2 CUPS WATER
    2 TBLSP OLIVE OIL

Directions

COMBINE ALL INGREDIENTS AND MIX. HEAT WAFFLE IRON. PLACE IN IN IRON AND CLOSE UNTIL DONE. FOLLOW WAFFLE IRON INSTRUCTIONS. MAKES 12 WAFFLES. SERVES 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TSHEILA1975.