Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.1
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 112.6 mg
Sodium 260.5 mg
Potassium 332.5 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 18.2 g
Vitamin A 4.3 %
Vitamin B-12 158.1 %
Vitamin B-6 10.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.6 %
Copper 59.1 %
Folate 3.1 %
Iron 15.5 %
Magnesium 8.8 %
Manganese 2.9 %
Niacin 9.6 %
Pantothenic Acid 4.4 %
Phosphorus 18.1 %
Riboflavin 8.0 %
Selenium 66.4 %
Thiamin 1.8 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Salad(Ensalada de Mariscos)

View the full Seafood Salad(Ensalada de Mariscos) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Salad(Ensalada de Mariscos)

46 calories of Octopus, (1 oz)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

36 calories of Northern Lobster, (0.25 cup)

26 calories of Squid, raw, (1 oz)

11 calories of Shrimp, cooked, (2 large)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.38 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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