Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.7 mg |
| Sodium | 525.2 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.0 g |
| Protein | 12.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.0 % |
| Copper | 1.5 % |
| Folate | 1.6 % |
| Iron | 8.1 % |
| Magnesium | 3.4 % |
| Manganese | 2.6 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.1 % |
| Selenium | 8.5 % |
| Thiamin | 2.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
110 calories of Mission, 5 1/2" yellow corn tortilla, (1 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Hunt's Fire Roasted diced tomatoes (1/2 cup), (0.25 serving)
8 calories of Old El Paso Taco Sauce Medium, (1.50 tbsp)
8 calories of Old El Paso Taco Sauce Medium, (1.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Green Peppers (bell peppers), (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of freshly ground black pepper, (0.03 tsp)
0 calories of Sea salt, (0.02 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Chicken Enchiladas
110 calories of Mission, 5 1/2" yellow corn tortilla, (1 serving)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.03 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
9 calories of Hunt's Fire Roasted diced tomatoes (1/2 cup), (0.25 serving)
8 calories of Old El Paso Taco Sauce Medium, (1.50 tbsp)
8 calories of Old El Paso Taco Sauce Medium, (1.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Green Peppers (bell peppers), (0.38 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of freshly ground black pepper, (0.03 tsp)
0 calories of Sea salt, (0.02 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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