Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,200.8 mg
Potassium 39.1 mg
Total Carbohydrate 52.5 g
Dietary Fiber 11.8 g
Sugars 4.8 g
Protein 14.5 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 1.0 %
Folate 1.1 %
Iron 23.1 %
Magnesium 1.0 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Soup

View the full Spicy Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Soup

200 calories of Ranch Style Black Beans, (1 cup)

43 calories of Minute Ready to Serve Whole Grain Brown Rice, (0.25 cup)

15 calories of Ro Tel Tomatoes, (0.38 cup)

10 calories of Good Season's Italian Dressing Mix, (5 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson's 100% Fat Free Low Sodium Chicken Broth, (0.50 serving)

2 calories of Curry powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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