Spicy Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,200.8 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient



Number of Servings: 4

Ingredients

    2 Cans Ranch Style Black Beans
    1 Can Chicken Broth
    1 Can Ro Tel tomatoes w/green chiles
    1/2 Cup Chopped Onions
    1 Envelope Good Seasons Italian Dressing mix
    1 Container Minute Ready to Serve Brown Rice

Directions

Add 2 cans undrained black beans to pot. Mash with potato masher. Add Chicken broth, onions, tomatoes, dressing mix and 1 tsp curry powder. Bring to a boil and add rice. Simmer for 10 minutes. Can be served with grated cheese and sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user GGSHARON.