Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 13.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 60.0 mg
Sodium 393.0 mg
Potassium 276.6 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.8 g
Sugars 3.4 g
Protein 23.6 g
Vitamin A 39.0 %
Vitamin B-12 0.1 %
Vitamin B-6 14.8 %
Vitamin C 266.7 %
Vitamin D 1.7 %
Vitamin E 3.4 %
Calcium 1.3 %
Copper 6.3 %
Folate 6.8 %
Iron 13.7 %
Magnesium 3.9 %
Manganese 8.0 %
Niacin 5.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.7 %
Riboflavin 4.4 %
Selenium 1.7 %
Thiamin 5.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Peppers & Squash with Beef Strips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Peppers & Squash with Beef Strips

150 calories of Tyson Seasoned Steak Strips, (3 oz)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Zucchini, baby, (0.50 medium)


No nutrition or calorie comments found.