Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 393.0 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 23.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 266.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 1.3 % |
| Copper | 6.3 % |
| Folate | 6.8 % |
| Iron | 13.7 % |
| Magnesium | 3.9 % |
| Manganese | 8.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paula's Peppers & Squash with Beef Strips
View the full Paula's Peppers & Squash with Beef Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paula's Peppers & Squash with Beef Strips
150 calories of Tyson Seasoned Steak Strips, (3 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Paula's Peppers & Squash with Beef Strips
150 calories of Tyson Seasoned Steak Strips, (3 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Zucchini, baby, (0.50 medium)