Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 45.2 mg |
| Potassium | 337.9 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.1 g |
| Protein | 22.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.1 % |
| Copper | 6.1 % |
| Folate | 6.7 % |
| Iron | 3.2 % |
| Magnesium | 5.4 % |
| Manganese | 13.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.9 % |
| Selenium | 3.2 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Curry
View the full Fish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Curry
67 calories of Hoki boneless skinless, (68.25 gram(s))
25 calories of Onions, raw, (66.25 grams)
15 calories of Yogurt, plain, low fat, (23.75 grams)
14 calories of Blue Rose low fat yogurt, (42.50 gram(s))
11 calories of Red Ripe Tomatoes, (51.75 grams)
10 calories of Flora Extra Light, (5 gram(s))
9 calories of Garlic, (5.75 grams)
7 calories of garam masala, (0.50 tsp)
5 calories of Ginger Root, (6.50 grams)
2 calories of Jalapeno Peppers, (6.25 grams)
1 calories of coriander, fresh, (6.25 gram)
Calories per serving of Fish Curry
67 calories of Hoki boneless skinless, (68.25 gram(s))
25 calories of Onions, raw, (66.25 grams)
15 calories of Yogurt, plain, low fat, (23.75 grams)
14 calories of Blue Rose low fat yogurt, (42.50 gram(s))
11 calories of Red Ripe Tomatoes, (51.75 grams)
10 calories of Flora Extra Light, (5 gram(s))
9 calories of Garlic, (5.75 grams)
7 calories of garam masala, (0.50 tsp)
5 calories of Ginger Root, (6.50 grams)
2 calories of Jalapeno Peppers, (6.25 grams)
1 calories of coriander, fresh, (6.25 gram)