Fish Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 2.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 45.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Fish Curry calories by ingredient


Introduction

uses hoki for lower calories uses hoki for lower calories
Number of Servings: 4

Ingredients

    Heat all veg ingredients except onions and coriander in flora until a paste. Add onions til translucent, add fish and garam masala and cook for 3 min. Add yogurt, and coriander and simmer 10 min. Serve with naan or rice

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SOUTHESSEX.

TAGS:  Fish |