Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 600.3 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.2 g |
| Protein | 8.0 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 56.4 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 13.0 % |
| Iron | 8.3 % |
| Magnesium | 9.5 % |
| Manganese | 2.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.4 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sauce
View the full Veggie Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sauce
60 calories of Prima Thick & Zesty Hot & Spicy, (0.50 cup)
32 calories of Bob's Red Mill TVP, (0.10 cup)
14 calories of Baby Carrots (3), (0.40 serving)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Subway Olives (3 rings), (0.80 serving)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Spinach, fresh, (0.10 cup)
Calories per serving of Veggie Sauce
60 calories of Prima Thick & Zesty Hot & Spicy, (0.50 cup)
32 calories of Bob's Red Mill TVP, (0.10 cup)
14 calories of Baby Carrots (3), (0.40 serving)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Subway Olives (3 rings), (0.80 serving)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Spinach, fresh, (0.10 cup)
Nutrition & Calorie Comments