Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,404.7 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 37.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 3.0 % |
| Folate | 4.3 % |
| Iron | 5.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 9.9 % |
| Thiamin | 0.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Chicken Stir Fry
View the full Asparagus Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Chicken Stir Fry
130 calories of Perdue Perfect Portion Chicken Breast, (1 serving)
25 calories of Asparagus Stir Fry, (1 serving)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
Calories per serving of Asparagus Chicken Stir Fry
130 calories of Perdue Perfect Portion Chicken Breast, (1 serving)
25 calories of Asparagus Stir Fry, (1 serving)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
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