Asparagus Chicken Stir Fry


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 1.3 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,404.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 37.7 g

View full nutritional breakdown of Asparagus Chicken Stir Fry calories by ingredient



Number of Servings: 1

Ingredients

    1 cups Frozen Asparagus Stir Fry
    2 tbs. Kikkoman Lite Less Sodium Soy Sauce
    Chicken Breast
    .25 cup mushrooms

Directions

Cook vegetables in skillet with 1 tablespoon soy sauce until crisp. Remove from pan. Heat chicken with remaining tablespoon of soy sauce, until cook through. Add vegetables and mushrooms to mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user GINA_M_WOOD.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Made this for supper.. added bamboo shoots & served over brown rice. It was simple & tasty. - 10/15/07