Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.0 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.0 g |
| Protein | 9.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 40.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.6 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 9.7 % |
| Magnesium | 7.3 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 25.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Peanut Butter & VitaSoy Smoothie
View the full Banana Peanut Butter & VitaSoy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Peanut Butter & VitaSoy Smoothie
100 calories of Organic Peanut Butter Creamy (1tbsp), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Vitasoy lite plus (240ml), (1 serving)
Calories per serving of Banana Peanut Butter & VitaSoy Smoothie
100 calories of Organic Peanut Butter Creamy (1tbsp), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Vitasoy lite plus (240ml), (1 serving)