Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 53.1 mg
Sodium 343.7 mg
Potassium 245.1 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 8.5 g
Vitamin A 11.7 %
Vitamin B-12 2.1 %
Vitamin B-6 2.8 %
Vitamin C 4.0 %
Vitamin D 1.6 %
Vitamin E 0.9 %
Calcium 16.1 %
Copper 2.2 %
Folate 3.5 %
Iron 5.7 %
Magnesium 3.1 %
Manganese 13.6 %
Niacin 1.1 %
Pantothenic Acid 2.1 %
Phosphorus 9.1 %
Riboflavin 4.9 %
Selenium 5.7 %
Thiamin 1.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Summer Squash/Zucchini Muffins

View the full Protein Summer Squash/Zucchini Muffins Recipe & Instructions
Submitted by: JHISRAEL1481

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Summer Squash/Zucchini Muffins

30 calories of Optimum Nutrition Soy protein, Dutch Chocolate (1 scoop), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Baking Powder, (0.50 tsp)


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