Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 343.7 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.8 g |
| Protein | 8.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 16.1 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 3.1 % |
| Manganese | 13.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.9 % |
| Selenium | 5.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Summer Squash/Zucchini Muffins
View the full Protein Summer Squash/Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Summer Squash/Zucchini Muffins
30 calories of Optimum Nutrition Soy protein, Dutch Chocolate (1 scoop), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Protein Summer Squash/Zucchini Muffins
30 calories of Optimum Nutrition Soy protein, Dutch Chocolate (1 scoop), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)