Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 80.2 mg |
| Sodium | 453.9 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 33.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.6 % |
| Copper | 0.4 % |
| Folate | 7.6 % |
| Iron | 8.9 % |
| Magnesium | 1.5 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 26.4 % |
| Selenium | 13.5 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Ranch Chicken-revised
View the full Crispy Ranch Chicken-revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Ranch Chicken-revised
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
57 calories of Bread Crumbs - Italian Style (Progresso), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Hidden Valley Ranch Dip mix, (4 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Crispy Ranch Chicken-revised
110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)
57 calories of Bread Crumbs - Italian Style (Progresso), (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Hidden Valley Ranch Dip mix, (4 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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