Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.8 mg |
| Sodium | 929.0 mg |
| Potassium | 312.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.1 g |
| Protein | 23.3 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 10.4 % |
| Folate | 6.9 % |
| Iron | 11.8 % |
| Magnesium | 11.9 % |
| Manganese | 46.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.7 % |
| Selenium | 11.9 % |
| Thiamin | 10.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop Dinner with Rice and Veggies
View the full Pork Chop Dinner with Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop Dinner with Rice and Veggies
108 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (0.83 serving)
71 calories of Brown Rice, long grain, (0.33 cup)
48 calories of Mixed Vegetables, frozen, (75.58 grams)
47 calories of Low Fat Cream of Mushroom Soup, (83.33 gram)
3 calories of Chicken Broth, (2.33 fl oz)
Calories per serving of Pork Chop Dinner with Rice and Veggies
108 calories of Boneless Pork Loin Center Chops 1 serving is 4 oz, (0.83 serving)
71 calories of Brown Rice, long grain, (0.33 cup)
48 calories of Mixed Vegetables, frozen, (75.58 grams)
47 calories of Low Fat Cream of Mushroom Soup, (83.33 gram)
3 calories of Chicken Broth, (2.33 fl oz)
Nutrition & Calorie Comments