Pork Chop Dinner with Rice and Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.4
- Total Fat: 6.2 g
- Cholesterol: 54.8 mg
- Sodium: 929.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 4.2 g
- Protein: 23.3 g
View full nutritional breakdown of Pork Chop Dinner with Rice and Veggies calories by ingredient
Number of Servings: 6
Ingredients
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6 pork boneless loin chops (about 1 1/4 lbs)
2 cans low fat cream of mushroom
1 can (14oz) chicken broth
2 cups uncooked instant brown rice
1 bag (16 oz) frozen peas, carrots, and corn
Directions
1. Spray skillet with cooking spray. Heat over medium heat. Cook pork in skillet about 5 minutes, turning once until brown. Remove pork from pan, keep warm
2. Heat soup, vegetables and broth to boiling in same skillet, stirring occasionally. Stir in rice; reduce heat to low. Cover and simmer for 5 minutes.
3. Top with pork. Cover and simmer 10 to 15 minutes longer or until pork is no longer pink in center and rice is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELKITTEN1972.
2. Heat soup, vegetables and broth to boiling in same skillet, stirring occasionally. Stir in rice; reduce heat to low. Cover and simmer for 5 minutes.
3. Top with pork. Cover and simmer 10 to 15 minutes longer or until pork is no longer pink in center and rice is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGELKITTEN1972.
Member Ratings For This Recipe
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RXMAMA2
