Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 291.1 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 16.1 g |
| Protein | 18.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.3 % |
| Manganese | 9.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Egg White & Milk Custard
View the full Lowfat Egg White & Milk Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Egg White & Milk Custard
110 calories of skim plus skim milk (1 cup), (1 serving)
38 calories of liquid egg whites (150ml), (0.50 serving)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Lowfat Egg White & Milk Custard
110 calories of skim plus skim milk (1 cup), (1 serving)
38 calories of liquid egg whites (150ml), (0.50 serving)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Splenda, (1.50 tsp)