Lowfat Egg White & Milk Custard
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.0
- Total Fat: 0.0 g
- Cholesterol: 5.0 mg
- Sodium: 291.1 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 0.1 g
- Protein: 18.7 g
View full nutritional breakdown of Lowfat Egg White & Milk Custard calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups skim milk
150 ml liquid egg white
1 tablespoon of Splenda
(optional: 1/8 tsp of ground ginger)
Directions
Heat milk and sugar (and ground ginger if desired) in a small pot on low heat. Stir until the milk simmers. Do not heat milk to a boil.
Let the milk cool down to room temperature.
Mix the milk with the egg whites.
Strain the milk and egg mixture through a sieve.
Pour the mixture into 2 serving bowls.
Cover the bowls with aluminum foil.
Steam the milk and egg mixture for 10 minutes on medium heat.
Makes 2 servings.
Serve hot or cold.
Number of Servings: 2
Recipe submitted by SparkPeople user AANMEI.
Let the milk cool down to room temperature.
Mix the milk with the egg whites.
Strain the milk and egg mixture through a sieve.
Pour the mixture into 2 serving bowls.
Cover the bowls with aluminum foil.
Steam the milk and egg mixture for 10 minutes on medium heat.
Makes 2 servings.
Serve hot or cold.
Number of Servings: 2
Recipe submitted by SparkPeople user AANMEI.