Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,323.9 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 29.9 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 25.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.0 % |
| Calcium | 52.9 % |
| Copper | 2.6 % |
| Folate | 1.0 % |
| Iron | 10.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TanDooi Pizza
View the full TanDooi Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TanDooi Pizza
150 calories of TanDooi-1 FlatBread, (0.50 serving)
90 calories of Kraft Mozzarella Fat Free Cheese, (0.50 cup)
75 calories of Black Forest Prosciutto slices (per slice), (1.50 serving)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of TanDooi Pizza
150 calories of TanDooi-1 FlatBread, (0.50 serving)
90 calories of Kraft Mozzarella Fat Free Cheese, (0.50 cup)
75 calories of Black Forest Prosciutto slices (per slice), (1.50 serving)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)