Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 579.2
Total Fat 14.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 720.5 mg
Potassium 463.3 mg
Total Carbohydrate 75.5 g
Dietary Fiber 6.9 g
Sugars 19.2 g
Protein 31.7 g
Vitamin A 29.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 1.8 %
Vitamin D 24.0 %
Vitamin E 0.1 %
Calcium 75.0 %
Copper 0.5 %
Folate 1.3 %
Iron 14.0 %
Magnesium 0.4 %
Manganese 1.4 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 24.5 %
Riboflavin 24.6 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Macaroni and Cheese

View the full Homemade Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Macaroni and Cheese

281 calories of Heartland Whole Wheat Elbow Macaroni, (0.67 cup)

180 calories of Kraft Italian Cheese Five Cheese, (0.50 cup)

100 calories of Evaporated Milk, Fat Free Milk Carnation, (8 tbsp)

8 calories of Kroger All-purpose Enriched Unbleached White Flour, (0.02 cup)

7 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Jalapeno Peppers, (0.02 pepper)


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