Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.7 mg |
| Potassium | 320.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 5.0 g |
| Protein | 6.7 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.8 % |
| Copper | 10.4 % |
| Folate | 7.6 % |
| Iron | 12.0 % |
| Magnesium | 5.1 % |
| Manganese | 13.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 5.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sprouts and Shredded Vegetable Salad with Spicy Coconut Thai Dressing
View the full Lentil Sprouts and Shredded Vegetable Salad with Spicy Coconut Thai Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sprouts and Shredded Vegetable Salad with Spicy Coconut Thai Dressing
35 calories of Lentils, sprouted, raw, (32.84 gram(s))
35 calories of Sesame Oil, (0.29 tbsp)
27 calories of Raw Coconut Butter, (0.29 tbsp)
15 calories of Sesame Seeds, (0.29 tbsp)
11 calories of Carrots, raw, (0.43 medium)
8 calories of Agave Nectar, (0.14 tbsp)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Bean sprouts, (0.14 cup)
4 calories of Westbrae Natural White Miso, (0.43 tsp)
4 calories of Onions, raw, (0.07 large)
4 calories of Cabbage, napa, (0.29 cup)
3 calories of Bamboo shoots, raw, (0.07 cup (1/2" slices))
3 calories of Lime Juice, (0.29 lime yields)
1 calories of wakame, (0.43 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Garlic, (0.14 clove)
0 calories of Serrano Peppers, (0.14 pepper)
0 calories of Ginger Root, (0.14 slices (1" dia))
0 calories of Cilantro, raw, (1.43 tbsp)
0 calories of braggs amino acids, (1.71 tsp)
Calories per serving of Lentil Sprouts and Shredded Vegetable Salad with Spicy Coconut Thai Dressing
35 calories of Lentils, sprouted, raw, (32.84 gram(s))
35 calories of Sesame Oil, (0.29 tbsp)
27 calories of Raw Coconut Butter, (0.29 tbsp)
15 calories of Sesame Seeds, (0.29 tbsp)
11 calories of Carrots, raw, (0.43 medium)
8 calories of Agave Nectar, (0.14 tbsp)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Bean sprouts, (0.14 cup)
4 calories of Westbrae Natural White Miso, (0.43 tsp)
4 calories of Onions, raw, (0.07 large)
4 calories of Cabbage, napa, (0.29 cup)
3 calories of Bamboo shoots, raw, (0.07 cup (1/2" slices))
3 calories of Lime Juice, (0.29 lime yields)
1 calories of wakame, (0.43 tbsp)
1 calories of Garlic, (0.29 clove)
1 calories of Garlic, (0.14 clove)
0 calories of Serrano Peppers, (0.14 pepper)
0 calories of Ginger Root, (0.14 slices (1" dia))
0 calories of Cilantro, raw, (1.43 tbsp)
0 calories of braggs amino acids, (1.71 tsp)