Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.8 mg |
| Potassium | 141.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.3 g |
| Protein | 1.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.8 % |
| Calcium | 2.4 % |
| Copper | 7.6 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 5.2 % |
| Manganese | 8.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.1 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Cocoa Crunch Bars
View the full Date Cocoa Crunch Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Cocoa Crunch Bars
54 calories of Spelt Flour, (14.17 gram(s))
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Canola Oil, (0.21 tbsp)
18 calories of Dates, (6.25 grams)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Mori-Nu, Tofu, silken, lite firm, (9.42 grams)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Pumpkin, canned, without salt, (0.01 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)
Calories per serving of Date Cocoa Crunch Bars
54 calories of Spelt Flour, (14.17 gram(s))
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Canola Oil, (0.21 tbsp)
18 calories of Dates, (6.25 grams)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Mori-Nu, Tofu, silken, lite firm, (9.42 grams)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
1 calories of Pumpkin, canned, without salt, (0.01 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.17 oz)