Date Cocoa Crunch Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 219.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 17.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.4 g
- Protein: 1.3 g
View full nutritional breakdown of Date Cocoa Crunch Bars calories by ingredient
Introduction
Hacked and modified from http://www.dietdessertndogs.com/2008/07/20/mrs-ks-date-cake/ Hacked and modified from http://www.dietdessertndogs.com/2008/07/20
/mrs-ks-date-cake/
Number of Servings: 12
Ingredients
-
Cake:
2.5 oz chopped dried dates
1/4 cup sugar
1/4 cup brown sugar
1 cup boiling water
4 oz (113g) lite silken tofu (mori-nu)
2 tbsp unsweetened pureed pumpkin
1/4 cup unsweetened almond milk
2 1/2 tbsp sunflower or canola oil
1 tbsp vanilla
6 oz spelt flour
2 tbsp cocoa powder
1/2 tsp baking soda
1 tsp baking powder
1/4 tsp salt
Topping:
2 Tbsp brown sugar
1/4 cup unsweetened shredded coconut
1/2 cup chocolate chips
Directions
Preheat oven to 350F and grease an 8" square pan.
Combine the dates and sugars in a bowl.
Add the boiling water and stir. Let stand 20 minutes.
Puree the tofu, pumpkin, almond milk, oil and vanilla in a food processor until smooth. Add to the date mixture and set aside.
In a large bowl whisk the flour, cocoa, baking soda, baking powder, and salt.
Pour the tofu / date mixture over the dry ingredients and stir to just blend.
For topping:
Sprinkle the brown sugar evenly over the surface of the batter.
Cover with a sprinkling of the coconut then the chocolate chips.
Bake for 40 minutes or until a tester inserted in the center of the cake comes out clean.
Chill completely before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.
Combine the dates and sugars in a bowl.
Add the boiling water and stir. Let stand 20 minutes.
Puree the tofu, pumpkin, almond milk, oil and vanilla in a food processor until smooth. Add to the date mixture and set aside.
In a large bowl whisk the flour, cocoa, baking soda, baking powder, and salt.
Pour the tofu / date mixture over the dry ingredients and stir to just blend.
For topping:
Sprinkle the brown sugar evenly over the surface of the batter.
Cover with a sprinkling of the coconut then the chocolate chips.
Bake for 40 minutes or until a tester inserted in the center of the cake comes out clean.
Chill completely before cutting.
Number of Servings: 12
Recipe submitted by SparkPeople user JO_JO_BA.