Date Cocoa Crunch Bars

Date Cocoa Crunch Bars
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Date Cocoa Crunch Bars calories by ingredient


Introduction

Hacked and modified from http://www.dietdessertndogs.com/2008/07/20
/mrs-ks-date-cake/
Hacked and modified from http://www.dietdessertndogs.com/2008/07/20
/mrs-ks-date-cake/

Number of Servings: 12

Ingredients

    Cake:
    2.5 oz chopped dried dates
    1/4 cup sugar
    1/4 cup brown sugar
    1 cup boiling water
    4 oz (113g) lite silken tofu (mori-nu)
    2 tbsp unsweetened pureed pumpkin
    1/4 cup unsweetened almond milk
    2 1/2 tbsp sunflower or canola oil
    1 tbsp vanilla
    6 oz spelt flour
    2 tbsp cocoa powder
    1/2 tsp baking soda
    1 tsp baking powder
    1/4 tsp salt

    Topping:
    2 Tbsp brown sugar
    1/4 cup unsweetened shredded coconut
    1/2 cup chocolate chips

Directions

Preheat oven to 350F and grease an 8" square pan.
Combine the dates and sugars in a bowl.
Add the boiling water and stir. Let stand 20 minutes.
Puree the tofu, pumpkin, almond milk, oil and vanilla in a food processor until smooth. Add to the date mixture and set aside.
In a large bowl whisk the flour, cocoa, baking soda, baking powder, and salt.
Pour the tofu / date mixture over the dry ingredients and stir to just blend.
For topping:
Sprinkle the brown sugar evenly over the surface of the batter.
Cover with a sprinkling of the coconut then the chocolate chips.
Bake for 40 minutes or until a tester inserted in the center of the cake comes out clean.
Chill completely before cutting.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.