Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.5
Total Fat 10.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 53.3 mg
Sodium 1,250.1 mg
Potassium 218.0 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 19.7 g
Vitamin A 9.6 %
Vitamin B-12 3.9 %
Vitamin B-6 3.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 26.6 %
Copper 6.4 %
Folate 4.4 %
Iron 10.7 %
Magnesium 9.7 %
Manganese 25.5 %
Niacin 5.0 %
Pantothenic Acid 2.2 %
Phosphorus 21.1 %
Riboflavin 7.4 %
Selenium 22.2 %
Thiamin 6.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat English Muffin Pizza

View the full Whole Wheat English Muffin Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat English Muffin Pizza

73 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

58 calories of Whole Wheat English Muffin, (1 oz)

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)


No nutrition or calorie comments found.