Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 295.9 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.0 g |
| Protein | 12.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.9 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 12.9 % |
| Magnesium | 12.0 % |
| Manganese | 4.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Wrap
View the full Caprese Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Wrap
150 calories of Tortilla, Ezekiel 4:9 Sprouted Grain, 1 tortilla (57g), (1 serving)
70 calories of Trader Joe's Fresh Mozzerella Log Cheese, (1 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Basil, (6 leaves)
Calories per serving of Caprese Wrap
150 calories of Tortilla, Ezekiel 4:9 Sprouted Grain, 1 tortilla (57g), (1 serving)
70 calories of Trader Joe's Fresh Mozzerella Log Cheese, (1 oz)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Alfalfa sprouts, (0.25 cup)
1 calories of Basil, (6 leaves)
Nutrition & Calorie Comments