Caprese Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 9.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 295.9 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Caprese Wrap calories by ingredient


Introduction

Put your favorite salad into a sandwich! Put your favorite salad into a sandwich!
Number of Servings: 1

Ingredients

    1 Ezekiel 4:9 Sprouted Grain tortilla
    1 oz. Fresh Mozzerella Cheese
    6 leaves Fresh Basil
    1/4 c. Alfalfa Sprouts
    1 t. balsamic vinegar
    1/2 Roma tomato

Directions

Layer ingredients on top of tortilla. Sprinkle with balsamic vinegar. Roll. Eat. Yum!

Number of Servings: 1

Recipe submitted by SparkPeople user EARTHSEAME.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Looks Good! To pump up the protein, you could cut down on the mozzarella, and substitute LF cottage cheese :) - 4/17/09

    Reply from (4/18/09)
    Great suggestion!