Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 121.2 mg |
| Potassium | 127.7 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 9.1 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.6 % |
| Copper | 2.6 % |
| Folate | 7.6 % |
| Iron | 3.1 % |
| Magnesium | 4.6 % |
| Manganese | 11.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.0 % |
| Selenium | 2.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy fishy bites
View the full Healthy fishy bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy fishy bites
32 calories of Pilchards minced (lucky star), (33.33 gram(s))
10 calories of Crosse & Blackwell Chutney, (0.17 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Spinach, frozen, (20.83 grams)
6 calories of Egg white, large, (0.33 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Onions, raw, (8.33 grams)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Green Peppers (bell peppers), (5 grams)
Calories per serving of Healthy fishy bites
32 calories of Pilchards minced (lucky star), (33.33 gram(s))
10 calories of Crosse & Blackwell Chutney, (0.17 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Spinach, frozen, (20.83 grams)
6 calories of Egg white, large, (0.33 serving)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Onions, raw, (8.33 grams)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Green Peppers (bell peppers), (5 grams)
Nutrition & Calorie Comments